Many representatives of the strong half of humanity are interested in how and how to increase potency quickly and without harm to health.
According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number grows, and the age becomes younger. This is why topics related to potency are so relevant.
You can improve potency with special medications, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it has to be done as soon as possible.
Only 4 actions in 2 hours
How often does it happen that at the end of the working day the forces leave the body due to constant stressful situations, strained relations with superiors, clarification of relations with clients, and you never know why. And for the evening, a long-awaited romantic date has long been appointed. Therefore, you need to pull yourself together, forget about work problems, and focus only on the pleasant ones that lie ahead.
- The first thing a man should take care of on a date is food. Dinner should be light. Nuts increase potency. A dish prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey with glucose is added to the water, which is so necessary for strength and energy. For the future, you can remember that eating 30 g of almonds every day helps to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
- The second action, or rather inaction, is REM sleep. It is he who restores the strength of a man. You don't have to sleep for more than 20 minutes, for which you can set the alarm at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order to sleep. We must try to relax the whole body, bring the breathing back to normal. Not everyone can sleep. But the body will still get a rest. All negative emotions fade into the background. New powers and opportunities appear.
- The third thing to do is to finally throw off your drowsiness and get excited. Light gymnastics will help with this. It can be ordinary exercises, for example, squats, jumping rope, sips. The main thing is not to get tired.
- And the last thing to do is take a contrast shower. He will give joy, help restore strength, refresh.
All these actions increase testosterone in the male body. And this hormone is responsible for potency.
Usually these 4 procedures are enough to bring you back to normal before the date. But there is another important factor. When all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.
Medical preparations
Modern pharmacology offers many therapeutic means that increase potency. The doctor chooses a remedy for each patient individually, based on the causes of the problem.
All medicines are divided into 3 groups:
- inhibitors;
- hormonal, created on the basis of testosterone;
- alternative.
Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. The drugs work in different ways. Each of them has its advantages, but it is also not without its disadvantages.
The most used are the following:
- The very first means of those who began to produce, when the question of how to increase potency. But despite the "fixed age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before planned sexual contact. The drug works for about 5 hours. Side effects of this remedy are headache, redness of the skin on the face, heartburn, etc. This makes many men refuse to use this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
- A new tool that quickly increases potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last a whole day. But the remedy also has side effects similar to those of the previous drug. The price for this is also quite high, but pharmacies offer cheap generics.
- A drug with almost no side effects. Valid up to 5 hours. According to doctors and men, this is the most effective remedy.
- Not as popular among men as previous drugs. It begins to act quickly and has an optimal period - a day. Neither alcoholic drinks nor fatty foods prevent the drug from acting, it still helps to strengthen the potency.
Preparations of hormonal origin are prescribed by a doctor in case of a lack of sex hormones in the male body.
It doesn't have to be pills. Gels and other medicinal forms are produced.
Alternative medicines are not prescribed by doctors. They were made popular by media advertising. Their effectiveness is not proven, because studies have not been done. It is possible that the effect of their action is nothing more than a placebo.
Aphrodisiacs
This is the name of substances that enhance male desires and abilities. For a long time, people have realized that certain substances increase sexual desire. And they are not only found in food, but also in some spices and fragrances.
- Among the products that increase potency, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a longer erection. Garlic contains selenium, a mineral that is good for men's health.
- Onions are similar to garlic in their positive effects. It is not even added to the food of the monks, so as not to increase the carnal desires.
- A true male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is secreted in sweat and acts as a pheromone, which makes women feel warm.
- Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
- Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
- Walnuts combined with honey. They contain many vitamins, which are so necessary for the male body.
- Oysters and mussels are useful for men because they contain a lot of zinc. Legend has it that the lovely Casanova must have eaten oysters for breakfast.
- Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.
Spices that contain aphrodisiacs are vanilla, rosemary, cloves and others. And scents that increase potency are cedar, pine and sandalwood.